{"id":181,"date":"2026-04-13T06:27:00","date_gmt":"2026-04-13T06:27:00","guid":{"rendered":"https:\/\/bharatnamanews.com\/?p=181"},"modified":"2026-04-13T06:33:26","modified_gmt":"2026-04-13T06:33:26","slug":"intermittent-fasting-kya-hai-fayde-nuksan-hindi","status":"publish","type":"post","link":"https:\/\/bharatnamanews.com\/en\/intermittent-fasting-kya-hai-fayde-nuksan-hindi\/","title":{"rendered":"\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u094d\u092f\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u0928\u0941\u0915\u0938\u093e\u0928 \u0914\u0930 \u092a\u0942\u0930\u093e \u0938\u091a"},"content":{"rendered":"<p>\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f &#8216;\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917&#8217; (IF) \u092f\u093e\u0928\u093f &#8216;\u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938&#8217; \u0915\u093e\u092b\u0940 \u091a\u0930\u094d\u091a\u093e \u092e\u0947\u0902 \u0939\u0948\u0964 \u0938\u0947\u0932\u093f\u092c\u094d\u0930\u093f\u091f\u0940 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0924\u0915 \u0907\u0938\u0915\u0947 \u0926\u0940\u0935\u093e\u0928\u0947 \u0926\u093f\u0916 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u091f\u094d\u0930\u0947\u0902\u0921 \u0939\u0948 \u092f\u093e \u0935\u093e\u0915\u0908 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0915\u093e\u0930\u0917\u0930 \u0924\u0930\u0940\u0915\u093e? \u0915\u094d\u092f\u093e \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/p>\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0940 \u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e, \u0907\u0938\u0915\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092b\u093e\u092f\u0926\u0947, \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u0914\u0930 \u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 \u0928\u0939\u0940\u0902 \u0905\u092a\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0907\u0938\u0915\u0940 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n<p><strong>\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u094d\u092f\u093e \u0939\u0948?\u00a0<\/strong><br \/>\n\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u094b\u0908 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0908\u091f\u093f\u0902\u0917 \u092a\u0948\u091f\u0930\u094d\u0928 (\u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u0923) \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092f\u0939 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0915\u093f \u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u092c \u0916\u093e\u090f\u0902\u0964<\/p>\n<p>\u0907\u0938 \u092a\u0926\u094d\u0927\u0924\u093f \u092e\u0947\u0902 \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u092f\u093e \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0915\u0941\u091b \u0916\u093e\u0938 \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u093e\u0915\u0940 \u0938\u092e\u092f \u0909\u092a\u0935\u093e\u0938 (\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917) \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u0915\u0947\u0935\u0932 \u092a\u093e\u0928\u0940, \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f\/\u0915\u0949\u092b\u0940 \u092f\u093e \u0936\u0942\u0928\u094d\u092f \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/strong><br \/>\n<strong>1. 16\/8 \u092e\u0947\u0925\u0921\u00a0<\/strong><\/p>\n<ul>\n<li>16 \u0918\u0902\u091f\u0947 \u0915\u093e \u0909\u092a\u0935\u093e\u0938<\/li>\n<li>8 \u0918\u0902\u091f\u0947 \u0915\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f<\/li>\n<li>\u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0914\u0930 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e<\/li>\n<\/ul>\n<p><strong>2. 5:2 \u0921\u093e\u0907\u091f<\/strong><\/p>\n<ul>\n<li>\u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 5 \u0926\u093f\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928<\/li>\n<li>2 \u0926\u093f\u0928 \u0915\u0947\u0935\u0932 500-600 \u0915\u0948\u0932\u094b\u0930\u0940<\/li>\n<\/ul>\n<p><strong>3. Eat-Stop-Eat<\/strong><\/p>\n<ul>\n<li>\u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 1 \u092f\u093e 2 \u092c\u093e\u0930 24 \u0918\u0902\u091f\u0947 \u0915\u093e \u092b\u093e\u0938\u094d\u091f<\/li>\n<\/ul>\n<p><strong>4. Alternate Day Fasting<\/strong><\/p>\n<ul>\n<li>\u090f\u0915 \u0926\u093f\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928, \u0926\u0942\u0938\u0930\u0947 \u0926\u093f\u0928 \u0909\u092a\u0935\u093e\u0938<\/li>\n<\/ul>\n<figure id=\"attachment_186\" aria-describedby=\"caption-attachment-186\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-186 size-full\" src=\"https:\/\/bharatnamanews.com\/wp-content\/uploads\/2026\/04\/Intermittent-Fasting.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/bharatnamanews.com\/wp-content\/uploads\/2026\/04\/Intermittent-Fasting.jpg 1920w, https:\/\/bharatnamanews.com\/wp-content\/uploads\/2026\/04\/Intermittent-Fasting-300x169.jpg 300w, https:\/\/bharatnamanews.com\/wp-content\/uploads\/2026\/04\/Intermittent-Fasting-1024x576.jpg 1024w, https:\/\/bharatnamanews.com\/wp-content\/uploads\/2026\/04\/Intermittent-Fasting-768x432.jpg 768w, https:\/\/bharatnamanews.com\/wp-content\/uploads\/2026\/04\/Intermittent-Fasting-1536x864.jpg 1536w, https:\/\/bharatnamanews.com\/wp-content\/uploads\/2026\/04\/Intermittent-Fasting-18x10.jpg 18w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-186\" class=\"wp-caption-text\">Intermittent Fasting<\/figcaption><\/figure>\n<p><strong>\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><br \/>\n\u091c\u092c \u0939\u092e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0909\u092a\u0935\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u093e\u092d:<\/p>\n<p><strong>1. \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930<\/strong><br \/>\n\u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092b\u093e\u092f\u0926\u093e \u0939\u0948 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e\u0964 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u092a\u0939\u0932\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0914\u0930 \u092b\u093f\u0930 \u091c\u092e\u093e \u091a\u0930\u094d\u092c\u0940 (\u092b\u0948\u091f) \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0932\u0947\u0935\u0932 \u0917\u093f\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092b\u0948\u091f \u092c\u0930\u094d\u0928\u093f\u0902\u0917 \u0924\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>2. \u0938\u0947\u0932\u0941\u0932\u0930 \u0930\u093f\u092a\u0947\u092f\u0930 (\u0911\u091f\u094b\u092b\u0948\u091c\u0940)\u00a0<\/strong><br \/>\n\u0938\u093e\u0932 2016 \u0915\u0947 \u0928\u094b\u092c\u0947\u0932 \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u0935\u093f\u091c\u0947\u0924\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092f\u094b\u0936\u093f\u0928\u094b\u0930\u0940 \u0913\u0939\u092e\u0940 \u0928\u0947 \u0911\u091f\u094b\u092b\u0948\u091c\u0940 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u092e\u091d\u093e\u092f\u093e\u0964 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u0914\u0930 \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0915\u0947 \u0928\u0908 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>3. \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/strong><br \/>\n\u091c\u092c \u0906\u092a \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947, \u0924\u094b \u0906\u092a\u0915\u093e \u092a\u0948\u0902\u0915\u094d\u0930\u093f\u092f\u093e\u091c \u0915\u092e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091f\u093e\u0907\u092a-2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 (Reference: New England Journal of Medicine, 2019)<\/p>\n<p><strong>4. \u0926\u093f\u0932 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/strong><br \/>\n<strong>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925:<\/strong> IF \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0938\u0942\u091c\u0928 (Inflammation) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u092c\u094d\u0930\u0947\u0928 \u0939\u0947\u0932\u094d\u0925:<\/strong> \u0909\u092a\u0935\u093e\u0938 \u0938\u0947 \u092c\u094d\u0930\u0947\u0928-\u0921\u093f\u0930\u093e\u0907\u0935\u094d\u0921 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u0949\u092b\u093f\u0915 \u092b\u0948\u0915\u094d\u091f\u0930 (BDNF) \u0928\u093e\u092e\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0914\u0930 \u092a\u093e\u0930\u094d\u0915\u093f\u0902\u0938\u0902\u0938 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>5. \u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930 (Longevity)<\/strong><br \/>\n\u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092a\u0930 \u0939\u0941\u090f \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0938\u0947 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u0940\u0928\u094d\u0938 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0927\u0940\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/strong><br \/>\n\u091c\u093f\u0924\u0928\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u0909\u0924\u0928\u0947 \u0939\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u092d\u0940 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0907\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u092f\u093e \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0907\u0938\u0915\u0940 \u0907\u091c\u093e\u091c\u0924 \u0928 \u0926\u0947\u0964<\/p>\n<p><strong>1. \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/strong><br \/>\n\u091c\u092c \u0906\u092a \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 IF \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0906\u092e \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0914\u0930 \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e<\/li>\n<li>\u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940<\/li>\n<li>\u0915\u092c\u094d\u091c \u092f\u093e \u090f\u0938\u093f\u0921\u093f\u091f\u0940<\/li>\n<li>\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 (\u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917)<\/li>\n<\/ul>\n<p><strong>2. \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940<\/strong><br \/>\n\u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947\u0964 \u0907\u0938\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D, \u0906\u092f\u0930\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u092f\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>3. \u0916\u093e\u0928\u0947 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930<\/strong><br \/>\nIF \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u090f\u0928\u094b\u0930\u0947\u0915\u094d\u0938\u093f\u092f\u093e \u092f\u093e \u092c\u0941\u0932\u0940\u092e\u093f\u092f\u093e \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928\u0915\u0947 \u092c\u093f\u0902\u091c \u0908\u091f\u093f\u0902\u0917 (\u090f\u0915 \u0938\u093e\u0925 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947) \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>4. \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928<\/strong><br \/>\n\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f IF \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0938\u0947 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u0913\u0935\u0947\u0930\u093f\u092f\u0928 \u090f\u0915\u094d\u0938\u093f\u0938 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0940\u0938\u0940\u0913\u090f\u0938 (PCOS) \u092c\u093f\u0917\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>5. \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u094d\u0937\u092f<\/strong><br \/>\n\u092f\u0926\u093f \u0906\u092a \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947, \u0924\u094b \u092b\u0948\u091f \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092e\u0938\u0932\u094d\u0938 \u092d\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0927\u0940\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure id=\"attachment_185\" aria-describedby=\"caption-attachment-185\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-185 size-full\" src=\"https:\/\/bharatnamanews.com\/wp-content\/uploads\/2026\/04\/Intermittent-Fasting-Pros-Cons-Main.jpg\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/bharatnamanews.com\/wp-content\/uploads\/2026\/04\/Intermittent-Fasting-Pros-Cons-Main.jpg 1200w, https:\/\/bharatnamanews.com\/wp-content\/uploads\/2026\/04\/Intermittent-Fasting-Pros-Cons-Main-300x169.jpg 300w, https:\/\/bharatnamanews.com\/wp-content\/uploads\/2026\/04\/Intermittent-Fasting-Pros-Cons-Main-1024x576.jpg 1024w, https:\/\/bharatnamanews.com\/wp-content\/uploads\/2026\/04\/Intermittent-Fasting-Pros-Cons-Main-768x432.jpg 768w, https:\/\/bharatnamanews.com\/wp-content\/uploads\/2026\/04\/Intermittent-Fasting-Pros-Cons-Main-18x10.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-185\" class=\"wp-caption-text\">Intermittent Fasting Pros-Cons<\/figcaption><\/figure>\n<p><strong>\u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><br \/>\n\u0921\u0949\u0915\u094d\u091f\u0930 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b IF \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 (\u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0923 \u091c\u0930\u0942\u0930\u0940)<\/li>\n<li>\u091f\u093e\u0907\u092a-1 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c (\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u093f\u0930\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e)<\/li>\n<li>\u0915\u092e \u0935\u091c\u0928 \u092f\u093e \u0905\u0902\u0921\u0930\u0935\u0947\u091f \u0932\u094b\u0917 (\u092c\u0940\u090f\u092e\u0906\u0908 18.5 \u0938\u0947 \u0915\u092e)<\/li>\n<li>\u092c\u0922\u093c\u0924\u0947 \u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930 (\u0917\u094d\u0930\u094b\u0925 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u094b\u0937\u0923 \u091a\u093e\u0939\u093f\u090f)<\/li>\n<li>\u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930 \u0939\u0948\u0902 (\u090f\u0928\u094b\u0930\u0947\u0915\u094d\u0938\u093f\u092f\u093e, \u092c\u0941\u0932\u0940\u092e\u093f\u092f\u093e)<\/li>\n<li>\u091c\u094b \u0932\u094b\u0917 \u0917\u0902\u092d\u0940\u0930 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 (\u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 IF \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902)<\/li>\n<\/ul>\n<p><strong>\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902? (\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091f\u093f\u092a\u094d\u0938)<\/strong><\/p>\n<ul>\n<li>12:12 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902: \u0938\u0940\u0927\u0947 16 \u0918\u0902\u091f\u0947 \u0909\u092a\u0935\u093e\u0938 \u0928 \u0915\u0930\u0947\u0902\u0964 \u092a\u0939\u0932\u0947 12 \u0918\u0902\u091f\u0947 \u0909\u092a\u0935\u093e\u0938 \u0914\u0930 12 \u0918\u0902\u091f\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0902\u0921\u094b \u0930\u0916\u0947\u0902 (\u091c\u0948\u0938\u0947 \u0938\u0941\u092c\u0939 8 \u092c\u091c\u0947 \u0938\u0947 \u0930\u093e\u0924 8 \u092c\u091c\u0947 \u0924\u0915 \u0916\u093e\u0928\u093e)\u0964<\/li>\n<li>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902: \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0916\u0942\u092c \u0938\u093e\u0930\u093e \u092a\u093e\u0928\u0940, \u0939\u0930\u094d\u092c\u0932 \u091f\u0940 \u092f\u093e \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/li>\n<li>\u092a\u094b\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902: \u0916\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0902\u0921\u094b \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0922\u0947\u0930 \u0938\u093e\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<li>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0941\u0928\u0947\u0902: \u092f\u0926\u093f \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u092e\u091c\u094b\u0930\u0940, \u091a\u0915\u094d\u0915\u0930 \u092f\u093e \u0918\u092c\u0930\u093e\u0939\u091f \u0939\u094b, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0909\u092a\u0935\u093e\u0938 \u0924\u094b\u0921\u093c \u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n<p><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><br \/>\n\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0909\u092a\u0915\u0930\u0923 \u0939\u0948, \u091c\u093e\u0926\u0942 \u0928\u0939\u0940\u0902\u0964 \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947, \u0938\u0947\u0932 \u0930\u093f\u092a\u0947\u092f\u0930 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0938\u091a\u094d\u091a\u093e\u0908 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b IF \u0915\u093e \u0915\u094b\u0908 \u092b\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0906\u092a \u0915\u094b\u0908 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0906\u092a\u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940\u0964<\/p>\n<p><strong>\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923 (Disclaimer):<\/strong> \u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0938\u0942\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u093f\u0938\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0906\u0939\u093e\u0930 \u092f\u093e \u0909\u092a\u0935\u093e\u0938 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u0947\u0902\u0964<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f &#8216;\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917&#8217; (IF) \u092f\u093e\u0928\u093f &#8216;\u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938&#8217;<\/p>","protected":false},"author":1,"featured_media":183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[165,161,160,159,163,162,168,167,166,173,170,171,169,164,172],"class_list":["post-181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-168--","tag-if--","tag-160","tag-159","tag-163","tag-162","tag-168","tag-167","tag-166","tag-173","tag-170","tag-171","tag-169","tag-164","tag-172"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u094d\u092f\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u0928\u0941\u0915\u0938\u093e\u0928 \u0914\u0930 \u092a\u0942\u0930\u093e \u0938\u091a - Bharatnama<\/title>\n<meta name=\"description\" content=\"\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u094d\u092f\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f 16:8, 5:2 \u0935\u093f\u0927\u093f, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u0928\u0941\u0915\u0938\u093e\u0928, \u0915\u093f\u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939\u0964 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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